wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Wednesday 20, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-18:10
VOLUME REPS SETS BEST EFF BEST INT
3665 29 9 210.95 175
0.1 ~76.1 70 x 3 x 1 EFF 36% INT 40%
0.1 ~108.7 100 x 3 x 1 EFF 52% INT 57%
0.1 ~130.45 120 x 3 x 1 EFF 62% INT 69%
0.1 ~141.3 130 x 3 x 1 EFF 67% INT 74%
0.2 ~152.15 140 x 3 x 1 EFF 72% INT 80%
0.3 ~172.6 145 x 5 x 1 EFF 82% INT 83%
↑ forgot I was supposed to be paused
0.5 ~152.15 140 x 3 x 3 EFF 72% INT 80%
↑ paused

-18:50
-floor +hang BK x2
VOLUME REPS SETS BEST EFF BEST INT
2324 35 13 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~83.7 77 x 3 x 1 EFF 80% INT 73%
0.4 ~89.15 82 x 3 x 3 EFF 85% INT 78%
0.2 ~92.4 85 x 3 x 1 EFF 88% INT 81%
0.1 ~88.55 85 x 2 x 1 EFF 84% INT 81%
85 x 0 x 1 EFF --- INT ---
↑ missed behind

-19:30
VOLUME REPS SETS BEST EFF BEST INT
1120 12 6 125 120
~72.9 70 x 2 x 1 EFF 58% INT 58%
0.1 ~93.75 90 x 2 x 1 EFF 75% INT 75%
0.5 ~104.15 100 x 2 x 4 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
560 6 6 117 117
70 x 1 x 1 EFF 60% INT 60%
90 x 1 x 1 EFF 77% INT 77%
0.3 100 x 1 x 4 EFF 85% INT 85%

-20:00
-floor +hang BK x2
VOLUME REPS SETS BEST EFF BEST INT
1560 12 4 163.05 155
0.8 ~141.3 130 x 3 x 4 EFF 87% INT 84%

-20:10
Posts on June 20th