wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Friday 22, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-11:00
VOLUME REPS SETS BEST EFF BEST INT
3285 27 7 160 160
0.1 ~76.1 70 x 3 x 1 EFF 48% INT 44%
0.1 ~108.7 100 x 3 x 1 EFF 68% INT 63%
0.1 ~130.45 120 x 3 x 1 EFF 82% INT 75%
0.2 ~141.3 130 x 3 x 1 EFF 88% INT 81%
0.9 ~160.7 PR 135 x 5 x 3 EFF 100% INT 84%

-11:40
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 31.25 25
1.5 ~31.25 20 x 10 x 3 EFF 100% INT 80%

-11:50
-22:15
VOLUME REPS SETS BEST EFF BEST INT
2722.5 39 13 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~84.25 77.5 x 3 x 1 EFF 80% INT 74%
0.1 ~89.65 82.5 x 3 x 1 EFF 85% INT 79%
0.9 ~95.1 87.5 x 3 x 5 EFF 91% INT 83%

-23:00
-blocks
VOLUME REPS SETS BEST EFF BEST INT
3130 36 11 125 123
0.2 ~59.5 50 x 5 x 2 EFF 48% INT 41%
↑ jerk balance +jerk
0.1 ~79.55 70 x 4 x 1 EFF 64% INT 57%
↑ jerk balance +jerk
0.1 ~97.85 90 x 3 x 1 EFF 78% INT 73%
0.2 ~108.7 100 x 3 x 1 EFF 87% INT 81%
0.5 ~116.85 107.5 x 3 x 2 EFF 93% INT 87%
0.5 ~119.55 110 x 3 x 2 EFF 96% INT 89%
0.1 115 x 1 x 1 EFF 92% INT 93%
1.5 ~130.45 PR 120 x 3 x 1 EFF PR% INT 98%

-23:50
Posts on June 22nd