wait...
? killerwler
Age --- , BW 85
Join Date: 2014-07-06.
Following: 9.
Insert Post:
Your are on Sunday 24, Jun 2018
Custom ~1RM (EFF) Factor = 25.
-- Bodyweight: 85
-22:50
-floor +hang BK x2
VOLUME REPS SETS BEST EFF BEST INT
2220 33 11 105 105
0.1 ~43.5 40 x 3 x 2 EFF 41% INT 38%
0.1 ~54.35 50 x 3 x 2 EFF 52% INT 48%
0.1 ~65.2 60 x 3 x 1 EFF 62% INT 57%
0.1 ~76.1 70 x 3 x 1 EFF 72% INT 67%
0.1 ~84.25 77.5 x 3 x 1 EFF 80% INT 74%
0.1 ~89.65 82.5 x 3 x 1 EFF 85% INT 79%
0.2 ~95.1 87.5 x 3 x 1 EFF 91% INT 83%
0.2 ~97.85 90 x 3 x 1 EFF 93% INT 86%
0.3 ~100.55 92.5 x 3 x 1 EFF 96% INT 88%

-23:30
-pull/ext, floor, hang BK, jerk
VOLUME REPS SETS BEST EFF BEST INT
682.5 7 7 163.05 155
70 x 1 x 1 EFF 43% INT 45%
80 x 1 x 1 EFF 49% INT 52%
90 x 1 x 1 EFF 55% INT 58%
100 x 1 x 1 EFF 61% INT 65%
110 x 1 x 1 EFF 67% INT 71%
115 x 1 x 1 EFF 71% INT 74%
117.5 x 1 x 1 EFF 72% INT 76%

VOLUME REPS SETS BEST EFF BEST INT
1365 14 7 132.3 132
~72.9 70 x 2 x 1 EFF 55% INT 53%
0.1 ~83.35 80 x 2 x 1 EFF 63% INT 61%
0.1 ~93.75 90 x 2 x 1 EFF 71% INT 68%
0.1 ~104.15 100 x 2 x 1 EFF 79% INT 76%
0.1 ~114.6 110 x 2 x 1 EFF 87% INT 83%
0.2 ~119.8 115 x 2 x 1 EFF 91% INT 87%
0.2 ~122.4 117.5 x 2 x 1 EFF 93% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1642.5 23 9 130.45 123
0.2 ~59.5 50 x 5 x 2 EFF 46% INT 41%
0.1 ~79.55 70 x 4 x 1 EFF 61% INT 57%
0.1 ~86.95 80 x 3 x 1 EFF 67% INT 65%
0.1 ~93.75 90 x 2 x 1 EFF 72% INT 73%
0.1 100 x 1 x 1 EFF 77% INT 81%
0.1 110 x 1 x 1 EFF 84% INT 89%
0.1 115 x 1 x 1 EFF 88% INT 93%
0.3 117.5 x 1 x 1 EFF 90% INT 96%

-24:10
VOLUME REPS SETS BEST EFF BEST INT
2035 23 9 112 112
0.1 ~76.1 70 x 3 x 1 EFF 68% INT 63%
0.1 ~86.95 80 x 3 x 1 EFF 78% INT 71%
0.1 ~95.1 87.5 x 3 x 1 EFF 85% INT 78%
0.2 ~100.55 92.5 x 3 x 1 EFF 90% INT 83%
0.6 ~103.25 95 x 3 x 3 EFF 92% INT 85%
0.1 ~98.95 95 x 2 x 1 EFF 88% INT 85%
95 x 0 x 1 EFF --- INT ---
↑ failed rep 3

-24:30
VOLUME REPS SETS BEST EFF BEST INT
750 30 3 50 50
0.6 ~39.05 25 x 10 x 3 EFF 78% INT 50%

-24:40
Posts on June 24th