wait...
? kosmi
Age 22 , BW 64
Join Date: 2017-10-23.
Insert Post:
Your are on Monday 23, Oct 2017
-- Bodyweight: 64
VOLUME REPS SETS BEST EFF BEST INT
630 15 3 --- ---
~44.9 PR 40 x 6 x 2 EFF --- INT ---
~52.25 PR 50 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
300 15 3 --- ---
~21.9 PR 20 x 5 x 3 EFF --- INT ---



VOLUME REPS SETS BEST EFF BEST INT
1920 30 3 --- ---
~79.55 PR BW x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
800 80 8 --- ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---
~12.45 PR 10 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # lift the upper pull
VOLUME REPS SETS BEST EFF BEST INT
1100 40 4 --- ---
~31.1 25 x 10 x 2 EFF --- INT ---
~37.3 PR 30 x 10 x 2 EFF --- INT ---
Posts on October 23rd