wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 27, Jun 2018
VOLUME REPS SETS BEST EFF BEST INT
11920 32 4 602 602
0.2 ~371.55 315 x 8 x 1 EFF 62% INT 52%
0.2 ~430.5 365 x 8 x 1 EFF 72% INT 61%
0.5 ~477.7 PR 405 x 8 x 2 EFF 79% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
5400 40 4 224.5 205
1.2 ~167.85 135 x 10 x 4 EFF 75% INT 66%


bb curls/side lat
Posts on June 27th