wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Sunday 22, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
6575 15 3 573 573
0.2 ~443.55 405 x 5 x 1 EFF 77% INT 71%
0.5 ~498.35 455 x 5 x 2 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
3800 17 5 375.1 318
0.1 ~235.25 225 x 3 x 1 EFF 63% INT 71%
0.1 255 x 1 x 1 EFF 68% INT 80%
0.1 275 x 1 x 1 EFF 73% INT 86%
0.2 ~246.45 225 x 5 x 1 EFF 66% INT 71%
0.2 ~241.5 210 x 7 x 1 EFF 64% INT 66%
Posts on October 22nd