wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Tuesday 13, Mar 2018
VOLUME REPS SETS BEST EFF BEST INT
8185 24 8 460 457
315 x 1 x 1 EFF 68% INT 69%
0.1 365 x 1 x 1 EFF 79% INT 80%
0.1 390 x 1 x 1 EFF 85% INT 85%
0.1 415 x 1 x 1 EFF 90% INT 91%
0.5 ~388.8 355 x 5 x 2 EFF 85% INT 78%
0.3 ~345 315 x 5 x 2 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
6370 28 8 295 295
225 x 1 x 1 EFF 76% INT 76%
0.1 250 x 1 x 1 EFF 85% INT 85%
0.1 270 x 1 x 1 EFF 92% INT 92%
1 ~246.45 225 x 5 x 5 EFF 84% INT 76%
Posts on March 13th