wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Friday 13, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
2739 7 4 460 457
315 x 1 x 1 EFF 68% INT 69%
0.1 405 x 1 x 1 EFF 88% INT 89%
0.4 ~441.6 432 x 2 x 1 EFF 96% INT 95%
0.2 ~402.5 385 x 3 x 1 EFF 87% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2290 9 4 295 295
225 x 1 x 1 EFF 76% INT 76%
0.1 255 x 1 x 1 EFF 86% INT 86%
0.4 ~286.2 280 x 2 x 1 EFF 97% INT 95%
0.3 ~273.8 250 x 5 x 1 EFF 93% INT 85%
Posts on April 13th