wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Monday 16, Apr 2018
VOLUME REPS SETS BEST EFF BEST INT
1815 5 4 460 457
0.1 ~322 315 x 2 x 1 EFF 70% INT 69%
355 x 1 x 1 EFF 77% INT 78%
0.1 405 x 1 x 1 EFF 88% INT 89%
0.1 425 x 1 x 1 EFF 92% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
765 3 3 295 295
225 x 1 x 1 EFF 76% INT 76%
0.1 260 x 1 x 1 EFF 88% INT 88%
0.2 280 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
1420 4 4 573 573
225 x 1 x 1 EFF 39% INT 39%
315 x 1 x 1 EFF 55% INT 55%
405 x 1 x 1 EFF 71% INT 71%
0.1 475 x 1 x 1 EFF 83% INT 83%
Posts on April 16th