wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 16, May 2018
VOLUME REPS SETS BEST EFF BEST INT
11450 26 8 573 573
0.1 ~329.3 315 x 3 x 1 EFF 57% INT 55%
405 x 1 x 1 EFF 71% INT 71%
0.1 475 x 1 x 1 EFF 83% INT 83%
0.1 525 x 1 x 1 EFF 92% INT 92%
1 ~498.35 455 x 5 x 4 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
7056 36 4 295 295
1.1 ~237.25 196 x 9 x 4 EFF 80% INT 66%
Posts on May 16th