wait...
? kwin
Age --- , BW ---
Join Date: 2013-11-08.
Insert Post:
Your are on Wednesday 23, May 2018
VOLUME REPS SETS BEST EFF BEST INT
9340 20 10 573 573
315 x 1 x 1 EFF 55% INT 55%
405 x 1 x 1 EFF 71% INT 71%
455 x 1 x 1 EFF 79% INT 79%
0.1 495 x 1 x 1 EFF 86% INT 86%
0.2 545 x 1 x 1 EFF 95% INT 95%
0.9 ~496.6 475 x 3 x 5 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4920 24 3 295 295
0.8 ~241.8 205 x 8 x 3 EFF 82% INT 69%
Posts on May 23rd