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larsknops91
Age 26 , BW 88.6
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 17, Feb 2018
-- Bodyweight: 88.6
DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 171.15 162.5
2+ ~171.15 160 x 4 x 4 EFF 100% INT 98%
↑ w belt


DELETE RENAME Records (PRs) # banded bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 131.85 120
2+ ~134.65 PR 120 x 6 x 4 EFF PR% INT 100%
↑ purple band feet up


VOLUME REPS SETS BEST EFF BEST INT
6605.2 62 4 --- ---
~130.05 BW + 16 x 16 x 2 EFF --- INT ---
~135 PR BW + 20 x 15 x 2 EFF --- INT ---
↑ kettlebells


DELETE RENAME Records (PRs) # standing barbell overhead press w light red bands
VOLUME REPS SETS BEST EFF BEST INT
810 27 3 --- ---
~36.3 PR 30 x 9 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # unilateral lat pulldown
VOLUME REPS SETS BEST EFF BEST INT
1992 32 4 74.6 60
2+ ~73.4 PR 62.25 x 8 x 4 EFF 98% INT PR%


DELETE RENAME Records (PRs) # reverse bayesian fly
VOLUME REPS SETS BEST EFF BEST INT
264 44 4 7.45 6
2+ ~7.45 6 x 11 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # american hip thrust
VOLUME REPS SETS BEST EFF BEST INT
0 64 4 --- ---
~0 0 x 16 x 4 EFF --- INT ---
↑ medium band and with hip circle + hold at top
Posts on February 17th