wait...
larsknops91
Age 26 , BW 90.4
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Sunday 13, Aug 2017
-- Bodyweight: 90.6
DELETE RENAME Records (PRs) # safety bar squat
VOLUME REPS SETS BEST EFF BEST INT
3000 25 5 99.45 80
2+ ~131.45 PR 120 x 5 x 5 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 170 170
0.3 ~74.6 PR 60 x 10 x 2 EFF 44% INT 35%
0.1 ~64.2 60 x 4 x 1 EFF 38% INT 35%
↑ geen zin meer. Nee grapje vond wel genoeg zo. Onderarm geen pijn. Volgende week weer laag-halter buigen


Pullups 6 sets
Posts on August 13th