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larsknops91
Age 26 , BW 92
Join Date: 2015-04-07.
Following: 13.
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Your are on Monday 23, Oct 2017
-- Bodyweight: 92
VOLUME REPS SETS BEST EFF BEST INT
3525 25 5 175 175
1.3 ~154.45 141 x 5 x 5 EFF 88% INT 81%
↑ technique felt rekt but reps were pretty easy


DELETE RENAME Records (PRs) # spoto press feet up
VOLUME REPS SETS BEST EFF BEST INT
3240 36 3 131.85 120
1.4 ~111.9 PR 90 x 12 x 3 EFF 85% INT 75%
↑ some delt discomfort so taking it easy


DELETE RENAME Records (PRs) # paused conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
1800 15 5 --- ---
~125.45 PR 120 x 3 x 5 EFF --- INT ---
↑ beltless + hook


DELETE RENAME Records (PRs) # chest supported row fox
VOLUME REPS SETS BEST EFF BEST INT
4851 66 6 91.4 73.5
2+ ~91.4 PR 73.5 x 11 x 6 EFF 100% INT 100%
Posts on October 23rd