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larsknops91
Age 26 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 91
DELETE RENAME Records (PRs) # pin press chest level
VOLUME REPS SETS BEST EFF BEST INT
2880 24 4 122.85 117.5
2+ ~134.65 PR 120 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # stiff legged deadlift
VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 171.05 145
2+ ~171.15 PR 160 x 4 x 4 EFF 100% INT PR%
↑ hook


DELETE RENAME Records (PRs) # standing barbell overhead press
VOLUME REPS SETS BEST EFF BEST INT
1520 32 4 56.1 50
0.4 ~47.2 40 x 8 x 1 EFF 84% INT 80%
2+ ~58.95 PR 50 x 8 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # reverse bayesian fly
VOLUME REPS SETS BEST EFF BEST INT
288 36 3 --- ---
~9.95 PR 8 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # american hip thrust
VOLUME REPS SETS BEST EFF BEST INT
0 60 4 --- ---
~0 PR 0 x 15 x 4 EFF --- INT ---
↑ with broad black band + medium green band. Pump was real


Curls
Posts on January 13th