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larsknops91
Age 26 , BW 86.4
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Monday 12, Feb 2018
-- Bodyweight: 89.5
DELETE RENAME Records (PRs) # bench press paused feet up
VOLUME REPS SETS BEST EFF BEST INT
2940 24 3 150 150
1.3 ~144.5 PR 122.5 x 8 x 3 EFF 96% INT 82%


DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
980 8 1 155 155
0.4 ~144.5 PR 122.5 x 8 x 1 EFF 93% INT 79%
↑ felt not faster than feet up but def more balance


DELETE RENAME Records (PRs) # bench press paused feet up
VOLUME REPS SETS BEST EFF BEST INT
980 8 1 150 150
0.4 ~144.5 PR 122.5 x 8 x 1 EFF 96% INT 82%



VOLUME REPS SETS BEST EFF BEST INT
2506 28 3 112.5 91
2+ ~111.25 BW x 10 x 1 EFF 99% INT 98%
2+ ~108.35 BW x 9 x 2 EFF 96% INT 98%


DELETE RENAME Records (PRs) # machine side raises
VOLUME REPS SETS BEST EFF BEST INT
768 48 4 19.9 16
2+ ~19.9 PR 16 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # chest supported row fox
VOLUME REPS SETS BEST EFF BEST INT
3648 48 4 94.5 76
2+ ~94.5 76 x 12 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # lying dumbbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
624 52 4 18.65 15
2+ ~14.9 12 x 13 x 4 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
4221 36 4 139.2 118
2+ ~141.95 PR BW + 27.75 x 9 x 4 EFF PR% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
750.75 39 3 23.95 19.25
2+ ~23.95 PR 19.25 x 13 x 3 EFF 100% INT 100%


Terminal knee extension 8 sets
Posts on February 12th