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larsknops91
Age 26 , BW 86.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 86.4
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 77.7 62.5
2+ ~83.9 PR 67.5 x 10 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # pin press chest level
VOLUME REPS SETS BEST EFF BEST INT
2192 16 4 145.5 136
2+ ~146.55 PR 137 x 4 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2368 32 4 94.35 80
2+ ~87.3 74 x 8 x 4 EFF 93% INT 93%


DELETE RENAME Records (PRs) # fox tricep rope
VOLUME REPS SETS BEST EFF BEST INT
2548 52 4 49.75 41
2+ ~60.9 PR 49 x 13 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # leg extension bands
VOLUME REPS SETS BEST EFF BEST INT
300 60 3 --- ---
~6.2 5 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
966 46 4 26.1 21
2+ ~26.1 21 x 12 x 3 EFF 100% INT 100%
2+ ~26.1 21 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # hamstring curl fox
VOLUME REPS SETS BEST EFF BEST INT
1639 44 4 46.3 37.25
2+ ~46.3 PR 37.25 x 11 x 4 EFF 100% INT 100%
Posts on April 12th