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larsknops91
Age 26 , BW 88.8
Join Date: 2015-04-07.
Following: 13.
Insert Post:
Your are on Monday 09, Jul 2018
-- Bodyweight: 87.2
DELETE RENAME Records (PRs) # low bar squat beltless
VOLUME REPS SETS BEST EFF BEST INT
2940 24 4 151.7 138.5
2 ~137.45 PR 122.5 x 6 x 4 EFF 91% INT 88%


DELETE RENAME Records (PRs) # bench press paused
VOLUME REPS SETS BEST EFF BEST INT
2805 21 7 160 160
0.1 ~125.45 120 x 3 x 1 EFF 78% INT 75%
0.2 ~135.9 130 x 3 x 1 EFF 85% INT 81%
↑ @ 7
0.2 ~143.75 137.5 x 3 x 1 EFF 90% INT 86%
↑ @ 8
0.3 ~149 PR 142.5 x 3 x 1 EFF 93% INT 89%
↑ @ 9
0.6 ~141.15 135 x 3 x 3 EFF 88% INT 84%
↑ @ 8


VOLUME REPS SETS BEST EFF BEST INT
2500 40 4 --- ---
~77.7 PR 62.5 x 10 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # machine side raises
VOLUME REPS SETS BEST EFF BEST INT
320 20 1 24.85 20
1 ~19.9 PR 16 x 20 x 1 EFF 80% INT 80%
↑ + 6 sets of 5 myo reps.


DELETE RENAME Records (PRs) # cable skullcrushers
VOLUME REPS SETS BEST EFF BEST INT
1820 40 4 --- ---
~56.55 PR 45.5 x 10 x 4 EFF --- INT ---



Banded face pulls
Band pullaparts
Posts on July 09th