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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Sunday 11, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
1545 34 7 74.75 67.5
0.1 ~31.65 27.5 x 7 x 1 EFF 42% INT 41%
0.1 ~39.25 35 x 6 x 1 EFF 53% INT 52%
0.1 ~46.55 42.5 x 5 x 1 EFF 62% INT 63%
0.1 ~50.8 47.5 x 4 x 1 EFF 68% INT 70%
0.2 ~58.85 55 x 4 x 1 EFF 79% INT 81%
0.6 ~66.85 62.5 x 4 x 1 EFF 89% INT 93%
2+ ~72.2 67.5 x 4 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
917.5 21 7 61.5 60
0.2 ~43.8 40 x 5 x 1 EFF 71% INT 67%
0.1 ~42.8 40 x 4 x 1 EFF 70% INT 67%
0.1 ~41.8 40 x 3 x 1 EFF 68% INT 67%
0.1 ~43.45 42.5 x 2 x 1 EFF 71% INT 71%
0.2 ~50.8 47.5 x 4 x 1 EFF 83% INT 79%
0.2 ~53.65 52.5 x 2 x 1 EFF 87% INT 88%
0.3 57.5 x 1 x 1 EFF 93% INT 96%
Posts on February 11th