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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Monday 12, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
1650 29 7 90.35 85
0.1 ~39.25 35 x 6 x 1 EFF 43% INT 41%
0.1 ~46.55 42.5 x 5 x 1 EFF 52% INT 50%
0.1 ~56.15 52.5 x 4 x 1 EFF 62% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 82%
0.3 ~81 77.5 x 3 x 1 EFF 90% INT 91%
2+ ~88.85 85 x 3 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1455 47 7 47.7 42.5
0.2 ~23.6 20 x 8 x 1 EFF 49% INT 47%
0.1 ~25.9 22.5 x 7 x 1 EFF 54% INT 53%
0.2 ~30.85 27.5 x 6 x 1 EFF 65% INT 65%
0.2 ~32.85 30 x 5 x 1 EFF 69% INT 71%
0.4 ~40.25 35 x 7 x 1 EFF 84% INT 82%
1.2 ~46 40 x 7 x 1 EFF 96% INT 94%
2+ ~48.9 PR 42.5 x 7 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1902.5 29 7 104.3 97.5
0.1 ~44.9 40 x 6 x 1 EFF 43% INT 41%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 51%
0.1 ~64.2 60 x 4 x 1 EFF 62% INT 62%
0.1 ~73.2 70 x 3 x 1 EFF 70% INT 72%
0.3 ~87.6 80 x 5 x 1 EFF 84% INT 82%
0.4 ~94.1 90 x 3 x 1 EFF 90% INT 92%
2+ ~101.95 97.5 x 3 x 1 EFF 98% INT 100%
Posts on February 12th