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leetalb
Age --- , BW ---
Join Date: 2015-05-10.
Insert Post:
Your are on Tuesday 13, Feb 2018
VOLUME REPS SETS BEST EFF BEST INT
1805 31 7 90.35 85
0.1 ~39.25 35 x 6 x 1 EFF 43% INT 41%
0.1 ~46.55 42.5 x 5 x 1 EFF 52% INT 50%
0.1 ~56.15 52.5 x 4 x 1 EFF 62% INT 62%
0.1 ~62.75 60 x 3 x 1 EFF 69% INT 71%
0.3 ~76.65 70 x 5 x 1 EFF 85% INT 82%
0.6 ~84.9 77.5 x 5 x 1 EFF 94% INT 91%
2+ ~88.85 85 x 3 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1722.5 37 7 74.75 67.5
0.1 ~31.65 27.5 x 7 x 1 EFF 42% INT 41%
0.1 ~39.25 35 x 6 x 1 EFF 53% INT 52%
0.1 ~46.55 42.5 x 5 x 1 EFF 62% INT 63%
0.1 ~50.8 47.5 x 4 x 1 EFF 68% INT 70%
0.3 ~61.7 55 x 6 x 1 EFF 83% INT 81%
0.6 ~66.85 62.5 x 4 x 1 EFF 89% INT 93%
2+ ~73.95 PR 67.5 x 5 x 1 EFF 99% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1050 21 7 61.5 60
0.1 ~44.45 42.5 x 3 x 1 EFF 72% INT 71%
0.1 ~47.05 45 x 3 x 1 EFF 76% INT 75%
0.1 ~49.65 47.5 x 3 x 1 EFF 81% INT 79%
0.2 ~52.25 50 x 3 x 1 EFF 85% INT 83%
0.3 ~54.9 52.5 x 3 x 1 EFF 89% INT 88%
0.4 ~57.5 55 x 3 x 1 EFF 93% INT 92%
0.8 ~60.1 57.5 x 3 x 1 EFF 98% INT 96%
Posts on February 13th