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levvy
Age 31 , BW 107.5
Join Date: 2017-11-17.
Following: 3.
Insert Post:
Your are on Sunday 22, Apr 2018
-- Bodyweight: 107.5
VOLUME REPS SETS BEST EFF BEST INT
1760 25 5 210 210
0.1 ~65.7 60 x 5 x 1 EFF 31% INT 29%
0.1 ~84.35 77 x 5 x 1 EFF 40% INT 37%
0.1 ~5.5 5 x 5 x 1 EFF 3% INT 2%
0.1 ~104.05 95 x 5 x 1 EFF 50% INT 45%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 55%


VOLUME REPS SETS BEST EFF BEST INT
2025 75 5 43.5 35
0.3 ~24.85 20 x 15 x 1 EFF 57% INT 57%
0.5 ~31.1 25 x 15 x 1 EFF 71% INT 71%
2+ ~37.3 PR 30 x 15 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1880 29 4 49.75 40
2+ ~43.8 40 x 5 x 1 EFF 88% INT 100%
2+ ~82.55 PR 70 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
3225 30 3 141.75 114
2+ ~133.65 BW x 10 x 3 EFF 94% INT 94%
Posts on April 22nd