wait...
levvy
Age 31 , BW 114
Join Date: 2017-11-17.
Following: 1.
Insert Post:
Your are on Wednesday 17, Jan 2018
-- Bodyweight: 114
VOLUME REPS SETS BEST EFF BEST INT
2612.5 61 15 66.45 65
0.1 ~24.85 20 x 10 x 1 EFF 37% INT 31%
0.1 ~27.4 25 x 5 x 1 EFF 41% INT 38%
0.1 ~32.1 30 x 4 x 1 EFF 48% INT 46%
0.1 ~36.6 35 x 3 x 1 EFF 55% INT 54%
0.1 ~40.9 40 x 2 x 1 EFF 62% INT 62%
45 x 1 x 1 EFF 68% INT 69%
0.3 ~57.5 52.5 x 5 x 1 EFF 87% INT 81%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
2 ~69 PR 67.5 x 2 x 1 EFF PR% INT PR%
↑ AMRAP
0.8 ~65.35 PR 62.5 x 3 x 1 EFF 98% INT 96%
0.4 ~62.75 60 x 3 x 1 EFF 94% INT 92%
0.2 ~57.5 55 x 3 x 1 EFF 87% INT 85%
0.3 ~57.5 52.5 x 5 x 1 EFF 87% INT 81%
0.2 ~54.75 50 x 5 x 1 EFF 82% INT 77%
0.2 ~51.75 45 x 7 x 1 EFF 78% INT 69%
↑ AMRAP


DELETE RENAME Records (PRs) # Incline BB Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2827.5 66 12 61.9 52.5
0.2 ~24.85 20 x 10 x 1 EFF 40% INT 38%
0.1 ~27.4 25 x 5 x 1 EFF 44% INT 48%
0.1 ~32.1 30 x 4 x 1 EFF 52% INT 57%
0.1 ~36.6 35 x 3 x 1 EFF 59% INT 67%
0.2 ~42.05 37.5 x 6 x 1 EFF 68% INT 71%
0.5 ~52 47.5 x 5 x 1 EFF 84% INT 90%
2+ ~57.5 55 x 3 x 1 EFF 93% INT PR%
2+ ~60.25 55 x 5 x 1 EFF 97% INT PR%
2+ ~63.25 55 x 7 x 1 EFF PR% INT PR%
2+ ~58.85 55 x 4 x 1 EFF 95% INT PR%
2+ ~61.7 55 x 6 x 1 EFF 100% INT PR%
2+ ~64.85 PR 55 x 8 x 1 EFF PR% INT PR%


Blue Band Pull Apart
50 Reps

Purple Band Face Pulls
50 Reps

VOLUME REPS SETS BEST EFF BEST INT
384 48 4 --- ---
~9.95 PR 8 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
192 32 4 --- ---
~7.1 PR 6 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Downward Cable Flyes
VOLUME REPS SETS BEST EFF BEST INT
528 48 4 --- ---
~13.7 11 x 12 x 4 EFF --- INT ---
↑ 25lb setting

DELETE RENAME Records (PRs) # Upward Cables Flyes
VOLUME REPS SETS BEST EFF BEST INT
528 48 4 --- ---
~13.7 11 x 12 x 4 EFF --- INT ---
↑ 25lb setting


Work on cable fly form, too much tricep/bicep incolvement
Posts on January 17th