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levvy
Age 31 , BW 106.5
Join Date: 2017-11-17.
Following: 4.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
4160 55 15 102.5 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 68%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 83%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
2+ ~101.95 PR 97.5 x 3 x 10 EFF 99% INT 95%
Posts on June 27th