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levvy
Age 32 , BW 116
Join Date: 2017-11-17.
Following: 5.
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Your are on Sunday 14, Oct 2018
-- Bodyweight: 116
FIFE OPEN MEET 2018

first ever meet, went OK but could have been better, made some mistakes and didn't have a very good plan.

warmup
VOLUME REPS SETS BEST EFF BEST INT
1440 20 5 200 200
0.1 ~24.85 20 x 10 x 1 EFF 12% INT 10%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.1 ~135.9 130 x 3 x 1 EFF 68% INT 65%
140 x 1 x 1 EFF 70% INT 70%
0.1 160 x 1 x 1 EFF 80% INT 80%


platform
VOLUME REPS SETS BEST EFF BEST INT
185 1 3 200 200
185 x 0 x 1 EFF --- INT ---
↑ Judge told me to rack and in confusion I squatted and failed lift, not good start
0.1 185 x 1 x 1 EFF 93% INT 93%
↑ 3 Whites all good
202.5 x 0 x 1 EFF --- INT ---
↑ 2 Reds, depth


warmup
VOLUME REPS SETS BEST EFF BEST INT
902.5 20 5 87.75 87.75
0.1 ~24.85 PR 20 x 10 x 1 EFF 28% INT 23%
0.2 ~65.7 60 x 5 x 1 EFF 75% INT 68%
0.2 ~78.4 75 x 3 x 1 EFF 89% INT 85%
0.3 85 x 1 x 1 EFF 97% INT 97%
1 92.5 x 1 x 1 EFF PR% INT PR%


platform
VOLUME REPS SETS BEST EFF BEST INT
95 1 3 87.75 87.75
PR 95 x 1 x 1 EFF PR% INT PR%
↑ 3 whites, easy
107.5 x 0 x 1 EFF --- INT ---
↑ 2 reds, ass off
110 x 0 x 1 EFF --- INT ---
↑ again, 2 reds for ass


warmup
VOLUME REPS SETS BEST EFF BEST INT
1572.5 20 5 225 225
0.1 ~24.85 20 x 10 x 1 EFF 11% INT 9%
0.1 ~131.45 120 x 5 x 1 EFF 58% INT 53%
0.1 ~151.6 145 x 3 x 1 EFF 67% INT 64%
157.5 x 1 x 1 EFF 70% INT 70%
0.1 180 x 1 x 1 EFF 80% INT 80%


platform
VOLUME REPS SETS BEST EFF BEST INT
635 3 3 225 225
0.1 195 x 1 x 1 EFF 87% INT 87%
↑ 3 whites
0.3 215 x 1 x 1 EFF 96% INT 96%
↑ 2 whites
1 225 x 1 x 1 EFF 100% INT 100%
↑ 2 whites

should have asked what the reds were for

Came in 3rd out of 4 in my class, decent result for first meet despite the early setbacks

Posts on October 14th