wait...
levvy
Age 32 , BW 108
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
3975 42 9 188.2 180
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~76.65 70 x 5 x 1 EFF 41% INT 39%
0.1 ~95.85 87.5 x 5 x 1 EFF 51% INT 49%
0.1 ~109.75 105 x 3 x 1 EFF 58% INT 58%
0.2 ~142.4 130 x 5 x 1 EFF 76% INT 72%
0.2 ~154.2 147.5 x 3 x 1 EFF 82% INT 82%
0.3 ~169.9 162.5 x 3 x 1 EFF 90% INT 90%
↑ (1+ amrap)
0.2 ~154.2 147.5 x 3 x 1 EFF 82% INT 82%
0.2 ~142.4 130 x 5 x 1 EFF 76% INT 72%
↑ (5+ amrap)
DELETE RENAME Records (PRs) # Seated Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
4100 58 5 49.75 40
2+ ~62.15 50 x 10 x 1 EFF PR% INT PR%
2+ ~93.25 PR 75 x 12 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
3646 46 4 79.55 64
0.7 ~68.4 55 x 10 x 1 EFF 86% INT 86%
2+ ~106.9 PR 86 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3866 46 4 79.55 64
1.3 ~73.35 59 x 10 x 1 EFF 92% INT 92%
2+ ~113.15 PR 91 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
3024 28 3 142.95 115
2 ~134.25 BW x 12 x 1 EFF 94% INT 94%
2+ ~127.4 BW x 8 x 2 EFF 89% INT 94%


Walked 2 miles 30:37 150cal 3.9mph
Posts on August 15th