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levvy
Age 31 , BW ---
Join Date: 2017-11-17.
Following: 1.
Insert Post:
Your are on Thursday 07, Dec 2017
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
2590 50 8 88.45 75
0.1 ~24.85 20 x 10 x 1 EFF 28% INT 27%
0.1 ~32.85 30 x 5 x 1 EFF 37% INT 40%
0.1 ~42.8 40 x 4 x 1 EFF 48% INT 53%
0.1 ~52.25 50 x 3 x 1 EFF 59% INT 67%
0.1 ~61.35 60 x 2 x 1 EFF 69% INT 80%
0.8 ~80.8 65 x 10 x 1 EFF 91% INT 87%
1.1 ~82.55 70 x 8 x 1 EFF 93% INT 93%
2+ ~88.45 75 x 8 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2075 44 6 65.25 57.5
0.2 ~37.3 30 x 10 x 1 EFF 57% INT 52%
0.2 ~43.8 40 x 5 x 1 EFF 67% INT 70%
0.2 ~52.25 50 x 3 x 1 EFF 80% INT 87%
1.1 ~65.25 52.5 x 10 x 1 EFF 100% INT 91%
2 ~64.85 55 x 8 x 1 EFF 99% INT 96%
2+ ~67.8 PR 57.5 x 8 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1540 42 6 53.3 47.5
0.2 ~24.85 20 x 10 x 1 EFF 47% INT 42%
0.1 ~32.85 30 x 5 x 1 EFF 62% INT 63%
0.2 ~41.8 40 x 3 x 1 EFF 78% INT 84%
0.9 ~52.85 PR 42.5 x 10 x 1 EFF 99% INT 89%
1.6 ~53.1 PR 45 x 8 x 1 EFF 100% INT 95%
2+ ~53.3 47.5 x 6 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3030 42 6 102.55 87.5
0.2 ~49.75 40 x 10 x 1 EFF 48% INT 46%
0.2 ~65.7 60 x 5 x 1 EFF 64% INT 69%
0.3 ~83.65 80 x 3 x 1 EFF 82% INT 91%
2+ ~105.7 PR 85 x 10 x 1 EFF PR% INT 97%
2+ ~103.2 PR 87.5 x 8 x 1 EFF PR% INT 100%
2+ ~101 PR 90 x 6 x 1 EFF 98% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
144 12 2 16.5 14
0.9 ~13.45 12 x 6 x 2 EFF 82% INT 86%
Posts on December 07th