wait...
levvy
Age 32 , BW 108
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 112.5
VOLUME REPS SETS BEST EFF BEST INT
6625 62 17 180.35 172.5
0.1 ~21.9 20 x 5 x 2 EFF 12% INT 12%
0.1 ~43.8 40 x 5 x 1 EFF 24% INT 23%
0.1 ~64.2 60 x 4 x 1 EFF 36% INT 35%
0.1 ~83.65 80 x 3 x 1 EFF 46% INT 46%
~102.2 100 x 2 x 1 EFF 57% INT 58%
120 x 1 x 1 EFF 67% INT 70%
0.3 ~153.35 140 x 5 x 1 EFF 85% INT 81%
0.3 ~164.65 157.5 x 3 x 1 EFF 91% INT 91%
2+ ~182.95 PR 175 x 3 x 1 EFF PR% INT PR%
↑ AMRAP
2 ~184 PR 180 x 2 x 1 EFF PR% INT PR%
↑ For fun
1 ~175.1 167.5 x 3 x 1 EFF 97% INT 97%
0.3 ~164.65 157.5 x 3 x 1 EFF 91% INT 91%
0.2 ~154.2 147.5 x 3 x 1 EFF 86% INT 86%
0.3 ~153.35 140 x 5 x 1 EFF 85% INT 81%
0.2 ~142.4 130 x 5 x 1 EFF 79% INT 75%
0.2 ~131.45 120 x 5 x 1 EFF 73% INT 70%
↑ AMRAP




This took way too long to do and I was too tired and hungry to finish workout so I stopped.
Posts on March 13th