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levvy
Age 32 , BW 110
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 108
Deload week

VOLUME REPS SETS BEST EFF BEST INT
1062.5 40 6 73.2 72.5
0.3 ~24.85 20 x 10 x 2 EFF 34% INT 28%
0.1 ~27.4 25 x 5 x 1 EFF 37% INT 34%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 41%
0.1 ~38.35 35 x 5 x 1 EFF 52% INT 48%
0.1 ~46.55 42.5 x 5 x 1 EFF 64% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
750 30 3 43.5 35
1 ~31.1 25 x 10 x 3 EFF 71% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2040 30 3 97.3 82.5
1.7 ~84.55 BW -40 x 10 x 3 EFF 87% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
1224 18 3 101.3 82.5
1 ~76.3 BW -40 x 6 x 3 EFF 75% INT 82%
Posts on April 21st