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levvy
Age 32 , BW 108
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 107.5
Band warmup

VOLUME REPS SETS BEST EFF BEST INT
1100 30 6 100 100
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 20%
0.1 ~32.85 30 x 5 x 1 EFF 33% INT 30%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 40%
0.1 ~54.75 50 x 5 x 1 EFF 55% INT 50%
0.1 ~65.7 60 x 5 x 1 EFF 66% INT 60%


DELETE RENAME Records (PRs) # Bent over DB row
VOLUME REPS SETS BEST EFF BEST INT
1440 48 6 37.3 30
2+ ~35.4 30 x 8 x 3 EFF 95% INT 100%
↑ left
2+ ~35.4 30 x 8 x 3 EFF 95% INT 100%
↑ right


DELETE RENAME Records (PRs) # Slight Incline DB Bench
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 20 x 10 x 3 EFF --- INT ---
Posts on April 23rd