wait...
levvy
Age 32 , BW 108
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 106.5
smolov jr week 1 complete

green pullaparts 6 x 5

VOLUME REPS SETS BEST EFF BEST INT
3505 52 14 102.5 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 59%
0.1 ~83.65 80 x 3 x 1 EFF 82% INT 78%
2 ~91.5 87.5 x 3 x 10 EFF 89% INT 85%


Purple facepulls 3 x 10

Shoulders and arms feeling really beat up now...
Posts on June 13th