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levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Sunday 17, Jun 2018
-- Bodyweight: 106.5
Orange Pullaparts 3 x 10

VOLUME REPS SETS BEST EFF BEST INT
3650 57 11 102.5 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 39%
0.1 ~64.2 60 x 4 x 1 EFF 63% INT 59%
0.1 ~73.2 70 x 3 x 1 EFF 71% INT 68%
1.6 ~87.6 80 x 5 x 7 EFF 85% INT 78%


Purple Facepulls 3 x 10

VOLUME REPS SETS BEST EFF BEST INT
958.5 9 3 119.5 106.5
2+ ~111.35 BW x 3 x 3 EFF 93% INT 100%
Posts on June 17th