wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Wednesday 27, Jun 2018
-- Bodyweight: 106.5
VOLUME REPS SETS BEST EFF BEST INT
3802.5 52 15 102.5 102.5
0.1 ~24.85 20 x 10 x 1 EFF 24% INT 20%
0.1 ~54.75 50 x 5 x 1 EFF 53% INT 49%
0.2 ~76.65 70 x 5 x 1 EFF 75% INT 68%
0.2 ~88.85 85 x 3 x 1 EFF 87% INT 83%
0.2 ~92 90 x 2 x 1 EFF 90% INT 88%
2+ ~101.95 PR 97.5 x 3 x 5 EFF 99% INT 95%
↑ ass started coming off bench by the end of this, very hard
0.4 ~99.65 97.5 x 2 x 1 EFF 97% INT 95%
↑ failed 3rd rep
0.3 ~96.7 92.5 x 3 x 1 EFF 94% INT 90%
0.1 92.5 x 1 x 1 EFF 90% INT 90%
↑ failed 2nd rep
0.5 ~94.1 90 x 3 x 2 EFF 92% INT 88%


finally done with smolov jr despite having to cheat a little today but feel good, cant wait to test

VOLUME REPS SETS BEST EFF BEST INT
384 24 3 16.75 16
2+ ~18.85 16 x 8 x 3 EFF PR% INT 100%
Posts on June 27th