wait...
levvy
Age 32 , BW 104.2
Join Date: 2017-11-17.
Following: 4.
Insert Post:
Your are on Friday 06, Jul 2018
-- Bodyweight: 105.2
VOLUME REPS SETS BEST EFF BEST INT
3880 52 8 188.2 180
0.1 ~24.85 20 x 10 x 1 EFF 13% INT 11%
0.1 ~43.8 40 x 5 x 1 EFF 23% INT 22%
0.1 ~64.2 60 x 4 x 1 EFF 34% INT 33%
0.1 ~83.65 80 x 3 x 1 EFF 44% INT 44%
0.5 ~117.95 100 x 8 x 3 EFF 63% INT 56%
0.1 ~112.2 100 x 6 x 1 EFF 60% INT 56%

(stretched out and kept toes more forward, no more pain)

DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3280 58 5 --- ---
~49.75 40 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 4 EFF --- INT ---

(kept this light for first real leg day in a month)

DELETE RENAME Records (PRs) # Hack Squat Machine
VOLUME REPS SETS BEST EFF BEST INT
920 46 4 --- ---
~24.85 20 x 10 x 1 EFF --- INT ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---

(first time doing this, was feeling burn on last reps even with such light weight)

DELETE RENAME Records (PRs) # Seated Leg Curl
VOLUME REPS SETS BEST EFF BEST INT
2644 51 5 79.55 64
0.1 ~22.4 18 x 10 x 1 EFF 28% INT 28%
0.1 ~35.05 32 x 5 x 1 EFF 44% INT 50%
2+ ~79.55 PR 64 x 12 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
968 46 4 --- ---
~17.4 14 x 10 x 1 EFF --- INT ---
~28.6 PR 23 x 12 x 3 EFF --- INT ---

(first time on this machine)

DELETE RENAME Records (PRs) # Seated Calf Raises
VOLUME REPS SETS BEST EFF BEST INT
1060 58 5 32.85 30
0.1 ~12.45 10 x 10 x 1 EFF 38% INT 33%
1.5 ~24.85 20 x 12 x 4 EFF 76% INT 67%


DELETE RENAME Records (PRs) # Hanging Knee Raise
VOLUME REPS SETS BEST EFF BEST INT
3682 35 3 142.95 115
1.7 ~130.8 BW x 15 x 1 EFF 91% INT 91%
1.3 ~130.8 BW x 12 x 1 EFF 91% INT 91%
0.9 ~124.1 BW x 8 x 1 EFF 87% INT 91%


DELETE RENAME Records (PRs) # Cable Crunch Machine
VOLUME REPS SETS BEST EFF BEST INT
570 57 4 --- ---
~12.45 10 x 12 x 1 EFF --- INT ---
~12.45 PR 10 x 15 x 3 EFF --- INT ---

(first time on this, was real easy)

VOLUME REPS SETS BEST EFF BEST INT
3787.2 36 3 134.45 114
2+ ~130.8 BW x 12 x 3 EFF 97% INT 92%


Walked 2 Miles 31:06 150cal 3.8mph avg
Posts on July 06th