wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 104.8
VOLUME REPS SETS BEST EFF BEST INT
1810 45 7 73.2 72.5
0.1 ~24.85 20 x 10 x 1 EFF 34% INT 28%
0.1 ~32.85 30 x 5 x 1 EFF 45% INT 41%
0.1 ~42.8 40 x 4 x 1 EFF 58% INT 55%
0.3 ~58.95 50 x 8 x 1 EFF 81% INT 69%
0.6 ~56.1 50 x 6 x 3 EFF 77% INT 69%


ss1
VOLUME REPS SETS BEST EFF BEST INT
204 51 4 8.7 7
0.3 ~4.95 4 x 15 x 1 EFF 57% INT 57%
0.8 ~4.95 4 x 12 x 3 EFF 57% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
960 48 4 47.2 40
1 ~24.85 20 x 12 x 4 EFF 53% INT 50%


ss2
DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
148.5 33 3 11.2 9
0.3 ~5.6 PR 4.5 x 15 x 1 EFF 50% INT 50%
0.2 ~5.6 4.5 x 10 x 1 EFF 50% INT 50%
0.2 ~5.3 4.5 x 8 x 1 EFF 47% INT 50%

VOLUME REPS SETS BEST EFF BEST INT
336 24 3 17.5 16
2 ~16.5 14 x 8 x 3 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1190 46 4 43.5 35
0.2 ~24.85 20 x 10 x 1 EFF 57% INT 57%
1.7 ~34.2 27.5 x 12 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2200 51 5 76.65 65
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 31%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 62%
1.6 ~62.15 PR 50 x 12 x 3 EFF 81% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
504 36 3 18.85 16
2+ ~17.4 14 x 12 x 3 EFF 92% INT 88%


DELETE RENAME Records (PRs) # Tricep Cable Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 37.3 30
1.8 ~27.95 PR 22.5 x 15 x 3 EFF 75% INT 75%


Walked 2 Miles 30:46 150cal 3.9mph
Posts on July 11th