wait...
levvy
Age 32 , BW 116
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Saturday 04, Aug 2018
-- Bodyweight: 107
DELETE RENAME Records (PRs) # Close Grip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
2910 59 9 76.65 65
0.1 ~24.85 20 x 10 x 1 EFF 32% INT 31%
0.1 ~32.85 30 x 5 x 1 EFF 43% INT 46%
0.1 ~43.8 40 x 5 x 1 EFF 57% INT 62%
0.2 ~54.75 50 x 5 x 1 EFF 71% INT 77%
0.3 ~60.25 55 x 5 x 1 EFF 79% INT 85%
2+ ~71.2 65 x 5 x 1 EFF 93% INT 100%
2+ ~86.25 PR 75 x 7 x 1 EFF PR% INT PR%
↑ (5+ amrap)
2+ ~71.2 65 x 5 x 1 EFF 93% INT 100%
0.8 ~68.4 PR 55 x 12 x 1 EFF 89% INT 85%
↑ (5+ amrap)


ss1
DELETE RENAME Records (PRs) # Hang Cable Side Lat Raise
VOLUME REPS SETS BEST EFF BEST INT
272 40 4 8 6.8
2+ ~8.45 6.8 x 12 x 2 EFF PR% INT 100%
2+ ~8 6.8 x 8 x 2 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Cable Rear Delt Fly
VOLUME REPS SETS BEST EFF BEST INT
171 38 4 11.2 9
0.2 ~5.6 4.5 x 12 x 1 EFF 50% INT 50%
0.3 ~5.3 4.5 x 8 x 2 EFF 47% INT 50%
0.2 ~5.6 4.5 x 10 x 1 EFF 50% INT 50%


ss2
VOLUME REPS SETS BEST EFF BEST INT
252 36 3 8.7 7
2+ ~8.7 PR 7 x 12 x 3 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Pec Dec Rear Delt Flies
VOLUME REPS SETS BEST EFF BEST INT
1656 36 3 28.6 23
2+ ~57.2 PR 46 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
672 48 4 --- ---
~17.4 14 x 12 x 4 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1050 46 4 35.4 30
0.2 ~18.65 15 x 10 x 1 EFF 53% INT 50%
2+ ~31.1 25 x 12 x 3 EFF 88% INT 83%


DELETE RENAME Records (PRs) # Tricep Ass. Dip Machine Push Down
VOLUME REPS SETS BEST EFF BEST INT
1640 46 4 24.85 20
2+ ~24.85 20 x 10 x 1 EFF 100% INT 100%
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Reverse EZ Bar Curls
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 12.45 10
2+ ~37.3 PR 30 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One Hand Cable LPD
VOLUME REPS SETS BEST EFF BEST INT
562.5 45 3 12.45 10
2+ ~15.55 PR 12.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # One Arm Cable Curls
VOLUME REPS SETS BEST EFF BEST INT
450 45 3 6.2 5
2+ ~12.45 PR 10 x 15 x 3 EFF PR% INT PR%


Walked 2 miles 30:40 150 cal 3.9mph
Posts on August 04th