wait...
levvy
Age 32 , BW 115
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 106
Sheiko 37 Week 1 Day 1
8 Weeks until meet

VOLUME REPS SETS BEST EFF BEST INT
2640 34 10 115 115
0.1 ~63 57.5 x 5 x 1 EFF 55% INT 50%
0.2 ~74.9 70 x 4 x 2 EFF 65% INT 61%
0.2 ~83.65 80 x 3 x 2 EFF 73% INT 70%
0.6 ~91.5 87.5 x 3 x 5 EFF 80% INT 76%

mostly paused bench but had to switch to tng as fatigue set in

VOLUME REPS SETS BEST EFF BEST INT
4937.5 40 8 188.2 180
0.1 ~104.05 95 x 5 x 1 EFF 55% INT 53%
0.3 ~125.95 115 x 5 x 2 EFF 67% INT 64%
1 ~145.1 132.5 x 5 x 5 EFF 77% INT 74%
↑ with belt


VOLUME REPS SETS BEST EFF BEST INT
4100 50 5 96.7 82
2+ ~101.95 82 x 10 x 5 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2535 36 7 115 115
0.1 ~64.5 57.5 x 6 x 1 EFF 56% INT 50%
0.3 ~78.55 70 x 6 x 2 EFF 68% INT 61%
0.2 ~84.15 75 x 6 x 1 EFF 73% INT 65%
0.3 ~80.25 75 x 4 x 3 EFF 70% INT 65%
↑ could not get 6 reps on these last sets, very fatigued

all tng reps, too tired for pause

VOLUME REPS SETS BEST EFF BEST INT
2500 25 5 124.3 100
2+ ~109.5 100 x 5 x 5 EFF 88% INT 100%


Over 2.5hours in gym, very tough day. Will eat more and get more sleep in future.
Posts on August 20th