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levvy
Age 32 , BW 116
Join Date: 2017-11-17.
Following: 5.
Insert Post:
Your are on Thursday 11, Oct 2018
-- Bodyweight: 114
Last day in gym before meet on Sunday

VOLUME REPS SETS BEST EFF BEST INT
1770 15 6 200 200
0.1 ~99.3 95 x 3 x 1 EFF 50% INT 48%
0.1 ~120.25 115 x 3 x 2 EFF 60% INT 58%
0.2 ~135.45 132.5 x 2 x 3 EFF 68% INT 66%


DELETE RENAME Records (PRs) # 3ct Pause Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1080 15 6 99.65 97.5
0.1 ~62.75 60 x 3 x 1 EFF 63% INT 62%
0.2 ~73.2 70 x 3 x 2 EFF 73% INT 72%
0.3 ~81.8 80 x 2 x 3 EFF 82% INT 82%
Posts on October 11th