wait...
lillegaard
Age 25 , BW 59
Join Date: 2018-04-03.
Following: 2.
Insert Post:
Your are on Monday 16, Apr 2018
-- Bodyweight: 59
DELETE RENAME Records (PRs) # Styrkerykk+rykk
VOLUME REPS SETS BEST EFF BEST INT
736 16 8 57.25 56
0.1 ~35.8 35 x 2 x 1 EFF 63% INT 63%
0.1 ~40.9 40 x 2 x 1 EFF 71% INT 71%
0.1 ~46 45 x 2 x 1 EFF 80% INT 80%
0.1 ~49.05 48 x 2 x 1 EFF 86% INT 86%
0.7 ~51.1 50 x 2 x 4 EFF 89% INT 89%


DELETE RENAME Records (PRs) # Styrkevending+kickstøt
VOLUME REPS SETS BEST EFF BEST INT
660 12 6 67.3 63
0.1 ~46 45 x 2 x 1 EFF 68% INT 71%
0.1 ~51.1 50 x 2 x 1 EFF 76% INT 79%
0.2 ~56.2 55 x 2 x 1 EFF 84% INT 87%
1.2 ~61.35 60 x 2 x 3 EFF 91% INT 95%


to vend + to kickstøt

VOLUME REPS SETS BEST EFF BEST INT
640 8 4 93.05 87
1 ~81.8 80 x 2 x 4 EFF 88% INT 92%


Stavgang i motbakke/motbakkeløp på jobb idag, derfor litt tung i beina!
Posts on April 16th