VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1750 | 22 | 5 | 122.65 | 120 |
0.1 ~43.8 | 40 x 5 x 1 | EFF 36% INT 33% | |
0.1 ~76.65 | 70 x 5 x 1 | EFF 63% INT 58% | |
0.4 ~104.55 | 100 x 3 x 2 | EFF 85% INT 83% | |
0.4 ~112.2 | 100 x 6 x 1 | EFF 91% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2250 | 45 | 3 | --- | --- |
~62.15 | PR 50 x 15 x 3 | EFF --- INT --- |