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Exercises  2 
luis2356
Age 20 , BW 79.9
Join Date: 2016-07-26.
Following: 4.
Insert Post:
Your are on Friday 16, Jun 2017
-- Bodyweight: 81.5
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1750 22 5 122.65 120
0.1 ~43.8 40 x 5 x 1 EFF 36% INT 33%
0.1 ~76.65 70 x 5 x 1 EFF 63% INT 58%
0.4 ~104.55 100 x 3 x 2 EFF 85% INT 83%
0.4 ~112.2 100 x 6 x 1 EFF 91% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # Barbell Rows
VOLUME REPS SETS BEST EFF BEST INT
990 9 3 112.45 110
2+ ~115 PR 110 x 3 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Glute Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
600 30 3 24.85 20
2+ ~24.85 20 x 10 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # Cable Crunch
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 --- ---
~62.15 PR 50 x 15 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # Neck Curls
VOLUME REPS SETS BEST EFF BEST INT
900 45 3 24.85 20
2+ ~24.85 20 x 15 x 3 EFF 100% INT 100%
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Posts on June 16th