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luis2356
Age 20 , BW 79.9
Join Date: 2016-07-26.
Following: 4.
Insert Post:
Your are on Saturday 21, Oct 2017
-- Bodyweight: 79.9
VOLUME REPS SETS BEST EFF BEST INT
810 8 4 122.65 120
0.2 ~102.2 100 x 2 x 2 EFF 83% INT 83%
0.2 ~104.55 100 x 3 x 1 EFF 85% INT 83%
0.1 110 x 1 x 1 EFF 90% INT 92%


DELETE RENAME Records (PRs) # Seated Military
VOLUME REPS SETS BEST EFF BEST INT
1440 36 4 56.95 52
0.9 ~49.75 PR 40 x 10 x 2 EFF 87% INT 77%
0.7 ~47.2 40 x 8 x 2 EFF 83% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1300 65 3 18.65 15
2+ ~24.85 20 x 25 x 1 EFF PR% INT PR%
2+ ~24.85 20 x 20 x 2 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 --- ---
~24.85 PR 20 x 20 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2400 24 2 134.65 120
1.4 ~124.3 PR 100 x 12 x 2 EFF 92% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
6600 30 3 262.85 240
0.6 ~248.65 200 x 10 x 1 EFF 95% INT 83%
1.3 ~273.5 220 x 10 x 1 EFF PR% INT 92%
2+ ~298.4 PR 240 x 10 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
405 15 3 27.4 25
2+ ~29.55 PR 27 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Glute Hyperextension
VOLUME REPS SETS BEST EFF BEST INT
900 30 3 54.7 44
0.9 ~37.3 30 x 10 x 3 EFF 68% INT 68%
Posts on October 21st