wait...
luis2356
Age 21 , BW 82
Join Date: 2016-07-26.
Following: 4.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 82
VOLUME REPS SETS BEST EFF BEST INT
1350 18 3 --- ---
~84.15 PR 75 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1080 18 3 --- ---
~67.3 PR 60 x 6 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1430 13 3 122.65 120
1 ~117.65 110 x 4 x 2 EFF 96% INT 92%
0.6 ~120.5 110 x 5 x 1 EFF 98% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
585 9 3 43.5 35
2+ ~67.95 PR 65 x 3 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 93.25 75
2+ ~80.8 65 x 12 x 3 EFF 87% INT 87%


DELETE RENAME Records (PRs) # Barbell Reverse Lounge
VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 94.1 90
2+ ~98.55 PR 90 x 5 x 3 EFF PR% INT 100%
Posts on March 13th