wait...
lundan
Age 38 , BW 245
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 15, Oct 2017
-- Bodyweight: 245
VOLUME REPS SETS BEST EFF BEST INT
4020 38 8 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.4 ~142.4 130 x 5 x 1 EFF 95% INT 87%
0.3 ~139.05 130 x 4 x 1 EFF 93% INT 87%
0.2 ~135.9 130 x 3 x 1 EFF 91% INT 87%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%
0.2 ~123.4 110 x 6 x 1 EFF 82% INT 73%
0.2 ~120.5 110 x 5 x 1 EFF 80% INT 73%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3830 18 5 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.2 ~266.6 255 x 3 x 1 EFF 87% INT 84%
0.4 ~297.95 285 x 3 x 1 EFF 98% INT 93%
0.1 ~260.65 255 x 2 x 1 EFF 85% INT 84%
Posts on October 15th