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lundan
Age 38 , BW 245.6
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Friday 23, Jun 2017
-- Bodyweight: 245.6
VOLUME REPS SETS BEST EFF BEST INT
4420 42 8 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%
0.1 ~120.25 115 x 3 x 1 EFF 80% INT 77%
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%
0.4 ~140.25 125 x 6 x 1 EFF 93% INT 83%
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%
0.3 ~136.9 125 x 5 x 1 EFF 91% INT 83%
0.2 ~133.7 125 x 4 x 1 EFF 89% INT 83%
0.2 ~133.7 125 x 4 x 1 EFF 89% INT 83%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1350 10 1 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%


205 x 5
255 x 2
285 x 2
285
275 x 0
265 x 3
Posts on June 23rd