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lundan
Age 38 , BW 242.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Friday 04, Aug 2017
-- Bodyweight: 242.2
VOLUME REPS SETS BEST EFF BEST INT
6335 76 11 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~60.25 55 x 5 x 1 EFF 40% INT 37%
0.1 ~71.2 65 x 5 x 1 EFF 47% INT 43%
0.1 ~82.15 75 x 5 x 1 EFF 55% INT 50%
0.1 ~93.1 85 x 5 x 1 EFF 62% INT 57%
0.3 ~126.5 110 x 7 x 1 EFF 84% INT 73%
0.3 ~126.5 110 x 7 x 1 EFF 84% INT 73%
0.3 ~126.5 110 x 7 x 1 EFF 84% INT 73%
0.2 ~99.45 80 x 10 x 1 EFF 66% INT 53%
0.2 ~99.45 80 x 10 x 1 EFF 66% INT 53%
0.2 ~99.45 80 x 10 x 1 EFF 66% INT 53%
Posts on August 04th