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lundan
Age 39 , BW 256.4
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Tuesday 11, Sep 2018
-- Bodyweight: 256.4
VOLUME REPS SETS BEST EFF BEST INT
3520 40 5 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%
0.2 ~112.05 95 x 8 x 1 EFF 75% INT 63%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
0.3 ~123.85 105 x 8 x 1 EFF 83% INT 70%
0.2 ~117.8 105 x 6 x 1 EFF 79% INT 70%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3200 20 2 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.3 ~230 185 x 10 x 1 EFF 75% INT 61%
Posts on September 11th