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lundan
Age 38 , BW 245.8
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Tuesday 12, Dec 2017
-- Bodyweight: 245.8
VOLUME REPS SETS BEST EFF BEST INT
6165 47 7 208.6 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.2 ~164.3 150 x 5 x 1 EFF 79% INT 73%
0.4 ~190.75 170 x 6 x 1 EFF 91% INT 83%
0.4 ~190.75 170 x 6 x 1 EFF 91% INT 83%
0.3 ~186.2 170 x 5 x 1 EFF 89% INT 83%
0.4 ~186.5 150 x 10 x 1 EFF 89% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
42.5 42.5
1 42.5 x 1 x 1 EFF 100% INT 100%
↑ x


42.5 x
42.5 x
42.5 x
42.5 x

VOLUME REPS SETS BEST EFF BEST INT
450 10 1 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%


95 x 5
125 x 6
125 x 6
125 x 5
105 x 7

DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%


205 x 5
255 x 5
255 x 5
255 x 5
Posts on December 12th