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lundan
Age 38 , BW 250
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 18, Jun 2017
-- Bodyweight: 240.2
VOLUME REPS SETS BEST EFF BEST INT
4820 48 7 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.3 ~135.65 115 x 8 x 1 EFF 90% INT 77%
0.3 ~132.25 115 x 7 x 1 EFF 88% INT 77%
0.3 ~129 115 x 6 x 1 EFF 86% INT 77%
0.3 ~129 115 x 6 x 1 EFF 86% INT 77%
0.3 ~129 115 x 6 x 1 EFF 86% INT 77%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3750 20 7 305 305
0.2 ~167.85 135 x 10 x 1 EFF 55% INT 44%
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.1 255 x 1 x 1 EFF 84% INT 84%
0.1 255 x 1 x 1 EFF 84% INT 84%
0.3 295 x 1 x 1 EFF 97% INT 97%
0.3 295 x 1 x 1 EFF 97% INT 97%
0.1 275 x 1 x 1 EFF 90% INT 90%


DELETE RENAME Records (PRs) # Slingshot-Assisted Bench Press
VOLUME REPS SETS BEST EFF BEST INT
450 10 1 212.75 185
0.1 ~55.95 45 x 10 x 1 EFF 26% INT 24%


DELETE RENAME Records (PRs) # Safety Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
800 10 1 240.95 220
0.2 ~99.45 80 x 10 x 1 EFF 41% INT 36%
Posts on June 18th