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lundan
Age 38 , BW 250
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 22, Oct 2017
-- Bodyweight: 250
VOLUME REPS SETS BEST EFF BEST INT
3385 33 7 150 150
0.1 ~49.3 45 x 5 x 1 EFF 33% INT 30%
0.1 ~104.05 95 x 5 x 1 EFF 69% INT 63%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.2 ~138 135 x 2 x 1 EFF 92% INT 90%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%
0.3 ~129 115 x 6 x 1 EFF 86% INT 77%
0.2 ~125.95 115 x 5 x 1 EFF 84% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
6375 55 7 208.6 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.2 ~142.95 115 x 10 x 1 EFF 69% INT 56%
0.3 ~155.4 125 x 10 x 1 EFF 74% INT 61%
0.3 ~167.85 135 x 10 x 1 EFF 80% INT 66%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 71%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 71%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 71%
Posts on October 22nd