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lundan
Age 38 , BW 250.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Wednesday 06, Dec 2017
-- Bodyweight: 246.4
VOLUME REPS SETS BEST EFF BEST INT
7280 54 7 208.6 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.2 ~158.8 145 x 5 x 1 EFF 76% INT 71%
0.5 ~199.75 165 x 9 x 1 EFF 96% INT 80%
0.5 ~199.75 165 x 9 x 1 EFF 96% INT 80%
0.4 ~194.6 165 x 8 x 1 EFF 93% INT 80%
0.3 ~182.8 155 x 8 x 1 EFF 88% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
120 3 3 40 40
1 40 x 1 x 1 EFF 100% INT 100%
↑ x
1 40 x 1 x 1 EFF 100% INT 100%
↑ x
1 40 x 1 x 1 EFF 100% INT 100%
↑ x


40 x
40 x

VOLUME REPS SETS BEST EFF BEST INT
450 10 1 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%


95 x 5
125 x 4
125 x 5
125 x 4
105 x 10

DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%


205 x 5
255 x 5
255 x 5
255 x 5
Posts on December 06th