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lundan
Age 39 , BW 260
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Saturday 13, Jan 2018
-- Bodyweight: 253
VOLUME REPS SETS BEST EFF BEST INT
6140 46 7 208.6 205
0.1 ~55.95 45 x 10 x 1 EFF 27% INT 22%
0.1 ~125.95 115 x 5 x 1 EFF 60% INT 56%
0.4 ~189.75 165 x 7 x 1 EFF 91% INT 80%
0.4 ~189.75 165 x 7 x 1 EFF 91% INT 80%
0.3 ~185.1 165 x 6 x 1 EFF 89% INT 80%
0.3 ~185.1 165 x 6 x 1 EFF 89% INT 80%
0.3 ~180.7 165 x 5 x 1 EFF 87% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
42.5 42.5
1 42.5 x 1 x 1 EFF 100% INT 100%
↑ x


42.5 x
42.5 x
42.5 x
42.5 x

VOLUME REPS SETS BEST EFF BEST INT
450 10 1 150 150
0.1 ~55.95 45 x 10 x 1 EFF 37% INT 30%


95 x 5
115
105 x

DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
675 5 1 305 305
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 44%


205 x 5
255 x 5
255 x 5
255 x 5
Posts on January 13th