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lundan
Age 38 , BW 256.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 256.2
VOLUME REPS SETS BEST EFF BEST INT
3200 18 3 208.6 205
0.5 ~206.4 175 x 8 x 1 EFF 99% INT 85%
0.4 ~197.15 180 x 5 x 1 EFF 95% INT 88%
0.4 ~197.15 180 x 5 x 1 EFF 95% INT 88%
Posts on February 13th