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lundan
Age 39 , BW 256.4
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Tuesday 13, Mar 2018
-- Bodyweight: 253.8
VOLUME REPS SETS BEST EFF BEST INT
2925 15 3 218.5 205
1 ~213.55 195 x 5 x 1 EFF 98% INT 95%
1 ~213.55 195 x 5 x 1 EFF 98% INT 95%
1 ~213.55 195 x 5 x 1 EFF 98% INT 95%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1100 4 2 305 305
0.3 ~287.5 275 x 3 x 1 EFF 94% INT 90%
0.1 275 x 1 x 1 EFF 90% INT 90%
Posts on March 13th