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lundan
Age 38 , BW 249.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Saturday 14, Apr 2018
-- Bodyweight: 249.2
VOLUME REPS SETS BEST EFF BEST INT
2200 11 3 218.8 205
2 ~213.95 PR 200 x 4 x 1 EFF 98% INT 98%
2 ~213.95 PR 200 x 4 x 1 EFF 98% INT 98%
1.5 ~209.1 200 x 3 x 1 EFF 96% INT 98%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
480 2 2 305 305
205 x 1 x 1 EFF 67% INT 67%
↑ x
0.1 275 x 1 x 1 EFF 90% INT 90%
↑ x
Posts on April 14th