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lundan
Age 38 , BW 249.2
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Sunday 15, Apr 2018
-- Bodyweight: 249.2
VOLUME REPS SETS BEST EFF BEST INT
600 3 3 218.8 205
0.5 200 x 1 x 1 EFF 91% INT 98%
↑ x
0.5 200 x 1 x 1 EFF 91% INT 98%
↑ x
0.5 200 x 1 x 1 EFF 91% INT 98%
↑ x


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 10 2 305 305
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.5 ~301.2 275 x 5 x 1 EFF 99% INT 90%
Posts on April 15th