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lundan
Age 39 , BW 256
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 249.2
VOLUME REPS SETS BEST EFF BEST INT
2465 13 4 219.05 205
0.3 ~180.7 165 x 5 x 1 EFF 82% INT 80%
2+ ~214.3 PR 205 x 3 x 1 EFF 98% INT 100%
2+ ~214.3 PR 205 x 3 x 1 EFF 98% INT 100%
2 ~209.55 205 x 2 x 1 EFF 96% INT 100%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
775 3 3 305 305
205 x 1 x 1 EFF 67% INT 67%
↑ x
0.1 285 x 1 x 1 EFF 93% INT 93%
↑ x
0.1 285 x 1 x 1 EFF 93% INT 93%
↑ x
Posts on April 26th