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lundan
Age 39 , BW 251.4
Join Date: 2016-01-05.
Following: 1.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 253.6
VOLUME REPS SETS BEST EFF BEST INT
3100 16 5 219.55 210
0.2 ~180.7 165 x 5 x 1 EFF 82% INT 79%
2 ~219.3 205 x 4 x 1 EFF 100% INT 98%
1.5 ~214.3 205 x 3 x 1 EFF 98% INT 98%
1.5 ~214.3 205 x 3 x 1 EFF 98% INT 98%
PR 225 x 1 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Hex Bar Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2400 10 2 305 305
0.2 ~224.5 205 x 5 x 1 EFF 74% INT 67%
0.5 ~301.2 275 x 5 x 1 EFF 99% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
637.5 15 3 48.85 42.5
2+ ~47.7 42.5 x 6 x 1 EFF 98% INT 100%
2+ ~47.7 42.5 x 6 x 1 EFF 98% INT 100%
2+ ~44.45 42.5 x 3 x 1 EFF 91% INT 100%
Posts on May 24th