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lxldragonslayer
Age --- , BW 194.5
Join Date: 2018-07-17.
Insert Post:
Your are on Thursday 09, Aug 2018
-- Bodyweight: 194
VOLUME REPS SETS BEST EFF BEST INT
3050 20 6 214.3 205
1 205 x 1 x 1 EFF 96% INT 100%
1 215 x 1 x 1 EFF 100% INT PR%
1 230 x 1 x 1 EFF PR% INT PR%
PR 240 x 1 x 1 EFF PR% INT PR%
0.5 ~159.25 135 x 8 x 2 EFF 74% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2010 14 2 --- ---
~159.25 PR 135 x 8 x 1 EFF --- INT ---
~173.9 PR 155 x 6 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
775 15 2 81.8 80
0.2 ~55.95 PR 45 x 10 x 1 EFF 68% INT 56%
0.3 ~71.2 65 x 5 x 1 EFF 87% INT 81%
Posts on August 09th